Description
Hormone health is essential to women’s overall well-being. Hormones play a crucial role in many aspects of health, including metabolism, growth, mood, of course reproduction and much more. Here are the factors influencing hormone health, and strategies for maintaining optimal hormone balance.
But first let’s dive into in the phases of a woman’s life once she’s had her period.
Please remember to always check with your health professional for any advice beforehand. The following tips do not replace medical advice.